Side Items

Barbequed Succotash takes several minutes to prepare.

Barbequed Succotash takes several minutes to cook.

Barbequed Succotash makes 4 servings.

The ingredients for Barbequed Succotash are:

1 tablespoon extra-virgin or vegetable oil, 1 turn of the pan
1/2 red onion, chopped
1 red bell pepper, seeded and chopped
1 (14-ounce) can black beans, rinsed and drained
1 (10-ounce) box frozen corn
Salt and pepper
1/4 cup smoky barbecue sauce
2 tablespoons chopped chives, parsley or cilantro leaves, for garnish

Here is how you make Barbequed Succotash:

Heat a medium skillet over medium high heat. Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish. Number of Servings: 4Recipe submitted by SparkPeople user MISS_SMARTY.

The nutritional information for Barbequed Succotash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 222.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.2 g