The recipe broccoli with sweet and sour glaze

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broccoli with sweet and sour glaze recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like broccoli with sweet and sour glaze!

broccoli with sweet and sour glaze

broccoli with sweet and sour glaze Recipe
broccoli with sweet and sour glaze

this is an Asian style variation of broccoli with garlic sauce but a more low fat version and very tasty.

How Long Does broccoli with sweet and sour glaze Recipe Take To Prepare?

broccoli with sweet and sour glaze takes 15 minutes to prepare.


How Long Does broccoli with sweet and sour glaze Recipe Take To Cook?

broccoli with sweet and sour glaze takes 10 minutes to cook.


How Many Servings Does broccoli with sweet and sour glaze Recipe Make?

broccoli with sweet and sour glaze makes 3 servings.


What Are The Ingredients For broccoli with sweet and sour glaze Recipe?

The ingredients for broccoli with sweet and sour glaze are:

1 tbsp. extra virgin olive oil
3 tbsp. duck sauce
1 tbsp. oyster sauce
1/2 tsp. low sodium soy sauce
1 tsp. teriyaki marinade
1/2 tsp. fish sauce
3 bunches of fresh broccoli
2 garlic cloves
1/4 cup of water


How Do I Make broccoli with sweet and sour glaze?

Here is how you make broccoli with sweet and sour glaze:

heat olive oil in pan and add garlicwhen garlic is browned add broccoli and waterwhile the broccoli is cooking mix remaining ingredients in a medium sized bowl.when broccoli is 2 minutes from being finished add sauce to the pan and stir to coat evenly.Number of Servings: 3Recipe submitted by SparkPeople user FITNHEALTHYN09.


What's The Nutritional Info For broccoli with sweet and sour glaze?

The nutritional information for broccoli with sweet and sour glaze is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.4 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 18.8 g
  • Protein: 18.4 g

What Dietary Needs Does broccoli with sweet and sour glaze Meet?

The dietary needs meet for broccoli with sweet and sour glaze is Vegetarian


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