The recipe Applicious Mashed Sweet Potatoes

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Applicious Mashed Sweet Potatoes recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Applicious Mashed Sweet Potatoes!

Applicious Mashed Sweet Potatoes

Applicious Mashed Sweet Potatoes Recipe
Applicious Mashed Sweet Potatoes

Quick and easy recipe for single-serving mashed sweet potatoes

How Long Does Applicious Mashed Sweet Potatoes Recipe Take To Prepare?

Applicious Mashed Sweet Potatoes takes 10 minutes to prepare.


How Long Does Applicious Mashed Sweet Potatoes Recipe Take To Cook?

Applicious Mashed Sweet Potatoes takes 5 minutes to cook.


How Many Servings Does Applicious Mashed Sweet Potatoes Recipe Make?

Applicious Mashed Sweet Potatoes makes 2 servings.


What Are The Ingredients For Applicious Mashed Sweet Potatoes Recipe?

The ingredients for Applicious Mashed Sweet Potatoes are:

1 1/4 cups mashed sweet potato (1 10 oz. sweet potato)
3 Tablespoons Unsweetened Applesauce
3 Teaspoons Cinnamon
Splenda to taste
2 Tablespoons additional unsweetened applesauce, divided


How Do I Make Applicious Mashed Sweet Potatoes?

Here is how you make Applicious Mashed Sweet Potatoes:

Prick sweet potato with a fork and microwave on high for 4 1/2 to 5 minutes (or until tender)Once the potato is cool enough to handle, remove skin and mash potato with fork.Add 3 tablespoons unsweetened applesauce, 3 teaspoons cinnamon and Splenda to taste. Combine with mashed potato.Divide mixture into two 1/2 cup servings. Top each with 1 tablespoon of unsweetened applesauce and a sprinkling of cinnamon.Serving Size: Makes 2 1/2-Cup ServingsNumber of Servings: 2Recipe submitted by SparkPeople user STOERMY.


What's The Nutritional Info For Applicious Mashed Sweet Potatoes?

The nutritional information for Applicious Mashed Sweet Potatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.7 g

What Dietary Needs Does Applicious Mashed Sweet Potatoes Meet?

The dietary needs meet for Applicious Mashed Sweet Potatoes is Vegetarian


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