The recipe Mashed Sweet Potatoes with Pecans

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Mashed Sweet Potatoes with Pecans recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Mashed Sweet Potatoes with Pecans!

Mashed Sweet Potatoes with Pecans

Mashed Sweet Potatoes with Pecans Recipe
Mashed Sweet Potatoes with Pecans

An easy South Beach friendly sweet potato treat!

How Long Does Mashed Sweet Potatoes with Pecans Recipe Take To Prepare?

Mashed Sweet Potatoes with Pecans takes 5 minutes to prepare.


How Long Does Mashed Sweet Potatoes with Pecans Recipe Take To Cook?

Mashed Sweet Potatoes with Pecans takes 60 minutes to cook.


How Many Servings Does Mashed Sweet Potatoes with Pecans Recipe Make?

Mashed Sweet Potatoes with Pecans makes 6 servings.


What Are The Ingredients For Mashed Sweet Potatoes with Pecans Recipe?

The ingredients for Mashed Sweet Potatoes with Pecans are:

4 medium sweet potatoes
2 T Smart Balance Light
2 T Splenda for Baking
2 T chopped pecans
cinnamon to taste


How Do I Make Mashed Sweet Potatoes with Pecans?

Here is how you make Mashed Sweet Potatoes with Pecans:

Wash off sweet potatoes, wrap in foil and bake on 400 degrees for 45 minutes to an hour.After baking, let sweet potatoes sit for about 15 minutes (to cool), then remove skins. In a bowl, mash sweet potatoes with a potato masher. Add Smart Balance, Spenda, pecans and cinnamon until well blended.Serving Size: makes about 6 1/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RPOSADA.


What's The Nutritional Info For Mashed Sweet Potatoes with Pecans?

The nutritional information for Mashed Sweet Potatoes with Pecans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

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