The recipe Mashed Sweet Potatoes with Vanilla and Coconut Oil

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Mashed Sweet Potatoes with Vanilla and Coconut Oil recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Mashed Sweet Potatoes with Vanilla and Coconut Oil!

Mashed Sweet Potatoes with Vanilla and Coconut Oil

Mashed Sweet Potatoes with Vanilla and Coconut Oil Recipe
Mashed Sweet Potatoes with Vanilla and Coconut Oil

A healthy and tasty side dish.

How Long Does Mashed Sweet Potatoes with Vanilla and Coconut Oil Recipe Take To Prepare?

Mashed Sweet Potatoes with Vanilla and Coconut Oil takes 5 minutes to prepare.


How Long Does Mashed Sweet Potatoes with Vanilla and Coconut Oil Recipe Take To Cook?

Mashed Sweet Potatoes with Vanilla and Coconut Oil takes 15 minutes to cook.


How Many Servings Does Mashed Sweet Potatoes with Vanilla and Coconut Oil Recipe Make?

Mashed Sweet Potatoes with Vanilla and Coconut Oil makes 3 servings.


What Are The Ingredients For Mashed Sweet Potatoes with Vanilla and Coconut Oil Recipe?

The ingredients for Mashed Sweet Potatoes with Vanilla and Coconut Oil are:

3.5 cup, cubes Sweet potato
1 tsp Vanilla Extract
1 tbsp Nutiva organic extra virgin coconut oil
Salt & Pepper to taste


How Do I Make Mashed Sweet Potatoes with Vanilla and Coconut Oil?

Here is how you make Mashed Sweet Potatoes with Vanilla and Coconut Oil:

Boil sweet potato cubes until soft, about 10 minutes. Drain. Add coconut oil and mash with a potato masher. Add Vanilla extract and stir in until well mixed. Add salt and pepper to taste.Serving Size: Makes 3 servings approximately 1 cup eachNumber of Servings: 3Recipe submitted by SparkPeople user MBUSHMAN12.


What's The Nutritional Info For Mashed Sweet Potatoes with Vanilla and Coconut Oil?

The nutritional information for Mashed Sweet Potatoes with Vanilla and Coconut Oil is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.6 g

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