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Smashed Sweet Poatoes is for Dinner.

Smashed Sweet Poatoes takes 10 minutes to prepare.

Smashed Sweet Poatoes takes 50 minutes to cook.

Smashed Sweet Poatoes makes 6 servings.

The ingredients for Smashed Sweet Poatoes are:

Sweet potato, 5.25 sweetpotato, 5" long (remove)
*Smart Balance Light Buttery Spread with Flax Oil, 2 tbsp (remove)
Brown Sugar, .125 cup, unpacked (remove)
Nutmeg, ground, .25 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Ginger, ground, .25 tsp

Here is how you make Smashed Sweet Poatoes:

Preheat oven to 450 degrees F. Place sweet potatoes on sheet tray and bake for 50 hour or until soft, flip half way through. Remove from oven and let stand until cool enough to handle. Place poatoes in a bowl and remove most of skin (but reserve this) . add brown sugar, smart balance, and the all of the spices and mash with a fork . Add a few pieces of the potato skin for extra fiber.Number of Servings: 6Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Smashed Sweet Poatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 49.2 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.9 g
• Protein: 2.0 g