Side Items

Glazed Spicy Sweet Plantains is for Side Dish.

Glazed Spicy Sweet Plantains takes 5 minutes to prepare.

Glazed Spicy Sweet Plantains takes 25 minutes to cook.

Glazed Spicy Sweet Plantains makes 4 servings.

The ingredients for Glazed Spicy Sweet Plantains are:

~ 2 tbsp butter melted (I used Earth Balance Vegan spread)
~ 2 tbsp honey
~ 1 tbsp fresh lime juice
~ 1 tsp ground allspice
~ 1 tsp grond cinnamon
~ 2 plantains (used yellow/black ones)
Salt and freshly ground pepper to taste

Thyme sprigs for garnish (optional)

Here is how you make Glazed Spicy Sweet Plantains:

1. Preheat the oven to 400 F. Coat a large baking dish or a roasting pan with oil (I used baking spray)2. In a large boal, stir the butter, honey, lime juice, allspice and cinnamon together until blended. Add the plantains slices and toss to coat. Arrange the slices in a single layer in the prepared dish or pan. Season with salt and pepper. 3. Bake the sweet potatoes for 25 minutes, or until tender and slightly carmelized. Transfer to a bowl and garnish with thyme sprigs, if you like.Serving Size: 4 1/2 pieces of plaintainsNumber of Servings: 4Recipe submitted by SparkPeople user AKAFIT.

The nutritional information for Glazed Spicy Sweet Plantains is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.0

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 100.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 0.3 g
• Protein: 1.1 g