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Spicy sweet potatoe (no salt added) fries is for Side Dish.

Spicy sweet potatoe (no salt added) fries takes 10 minutes to prepare.

Spicy sweet potatoe (no salt added) fries takes 25 minutes to cook.

Spicy sweet potatoe (no salt added) fries makes 2 servings.

The ingredients for Spicy sweet potatoe (no salt added) fries are:

1Large Sweet potato
Mrs Dash Extra Spicy Mix (to taste)
Brown Sugar 1/8 cup
Olive Oil, 1/2 tbsp

Here is how you make Spicy sweet potatoe (no salt added) fries:

Preheat oven to 425 degrees1. Peel sweet potato and cut to finger size fries2. Boil fries for about 3 minutes (til out side is slightly soften) and drain dry3. Spray Pam on cookie sheet pan to prevent sticking4. Place single layer of fries on cookie sheet pan and sprinkle olive oil, couple dashes of Mrs dash, and brown sugar over the top of fries. (you may find it easier to mix in oil, dash ,sugar and fries in a bowl before placing in plan)5. Bake for 15 min and flip. Bake until edges begin to turn brown.Make two servingsNumber of Servings: 2Recipe submitted by SparkPeople user REDWITCH78.

The nutritional information for Spicy sweet potatoe (no salt added) fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.2

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.0 g
• Protein: 1.8 g