Side Items

Sweet and Spicy Veggies is for Side Dish.

Sweet and Spicy Veggies takes 15 minutes to prepare.

Sweet and Spicy Veggies takes 15 minutes to cook.

Sweet and Spicy Veggies makes 4 servings.

The ingredients for Sweet and Spicy Veggies are:

1 c. shredded carrots
1 c. sliced bell peppers
8 oz. mushrooms, sliced
1 large onion, sliced
2 c. fresh broccoli florets
onion powder, to taste
garlic powder, to taste
1/2 c. low sodium soy sauce
1 T. corn starch
4 t. artificial sweetener (I use Splenda)
2 t. crushed red pepper (less/more to taste)

Here is how you make Sweet and Spicy Veggies:

1. Saute veggies with nonstick cooking spray in large skillet/wok until tender. 2. In separate bowl, whisk together soy sauce, onion & garlic powder, sweetener, red pepper.3. When veggies are done, add cornstarch to soy sauce mix, and blend well.4. Pour mix on veggies and stir over medium heat until thickened and bubbly.Serve over rice (not included in nutritional info)4 servingsUse any veggies you prefer...I've made this with green beans instead of broccoli, yellow squash, you name it. You can add shrimp or chicken if desired, and turn this into the main course! Number of Servings: 4Recipe submitted by SparkPeople user PIANOMOM33.

The nutritional information for Sweet and Spicy Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,186.2 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.1 g
• Protein: 5.9 g

Sweet and Spicy Veggies is Asian cuisine.

The dietary needs meet for Sweet and Spicy Veggies is Low Fat