Side Items

Sweet and Sour Veggies is for Side Dish.

Sweet and Sour Veggies takes 10 minutes to prepare.

Sweet and Sour Veggies takes 5 minutes to cook.

Sweet and Sour Veggies makes 6 servings.

The ingredients for Sweet and Sour Veggies are:

2 Tbsp sugar (splenda is fine)
1/4 tsp salt
4 Tbsp reduced sodium soy sauce
3 Tbsp rice or sherry vinegar
1/2 Tbsp cornstarch
1 Tbsp Canola oil
1 yellow bell pepper, cut in bite-size pieces
1 cup chopped broccoli florets
1 (10-oz) bag cole slaw salad mix (larger ok)

Here is how you make Sweet and Sour Veggies:

In small bowl, mix sugar, salt, soy sauce, vinegar and cornstarch. Stir until dissolved. Set aside.In wide nonstick skillet or wok, heat oil over high until very hot. Add vegetables and cole slaw mix and saute, stirring constantly, about 2 minutes or until vegetables start to become tender-crisp.Add sauce to skillet, mix well, and heat for 1-2 minutes. Transfer to bowl and serve warm or at room temperature. Average 6 (3/4- to 1-cup) servings. Amount will vary according to doneness of vegetables. Best if not overcooked. Number of Servings: 6Recipe submitted by SparkPeople user FATGRANNY21.

The nutritional information for Sweet and Sour Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 512.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.9 g
• Protein: 1.9 g

The dietary needs meet for Sweet and Sour Veggies is Vegetarian