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Low Cal Tabbouleh takes several minutes to prepare.

Low Cal Tabbouleh takes several minutes to cook.

Low Cal Tabbouleh makes 5 servings.

The ingredients for Low Cal Tabbouleh are:

1 cup bulgur
3 tomatoes, seeded and chopped
2 cucumbers, peeled and chopped
3 green onions, chopped
3 cloves garlic, minced
1 cup chopped fresh parsley
1/3 cup fresh mint leaves
1/2 teaspoons salt
1/4 cup lemon juice
1/4 cup olive oil

Here is how you make Low Cal Tabbouleh:

Makes 6 - 1 cup servings1. Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.2. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.Number of Servings: 5Recipe submitted by SparkPeople user LESLIEHARNISH.

The nutritional information for Low Cal Tabbouleh is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.6

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 248.6 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 6.5 g
• Protein: 4.6 g