Side Items

Tony's Tabouleh takes 20 minutes to prepare.

Tony's Tabouleh takes 20 minutes to cook.

Tony's Tabouleh makes 12 servings.

The ingredients for Tony's Tabouleh are:

Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 3 cup (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
cucumbers, with peel, raw, 1 cup (remove)
Onions, raw, .5 small (remove)
Kalamata, Green Olives, pitted, 4 oz (remove)
Cilantro, raw, 16 tbsp (remove)
*Clove of Garlic, 2 serving (remove)
*Extra Virgin Olive Oil, 4 tbsp (remove)
Feta Cheese, .33 cup, crumbled (remove)
*Lemon Juice, .3 cup (remove)

Here is how you make Tony's Tabouleh:

make quinoa. Let cool. Add everything else in the order listed and mix well. Best if it can sit for an hour. Add a little vinegar if you want more of a kickServing Size:?makes 12 1/2 cup servings

The nutritional information for Tony's Tabouleh is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.8

• Total Fat: 8.4 g
• Cholesterol: 2.8 mg
• Sodium: 208.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.2 g
• Protein: 5.3 g

The dietary needs meet for Tony's Tabouleh is Vegetarian