The recipe Tabouli

Made From Scratch Recipes

Tabouli recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Tabouli!

Tabouli

Tabouli Recipe
Tabouli

Cracked Wheat Salad

How Long Does Tabouli Recipe Take To Prepare?

Tabouli takes 15 minutes to prepare.


How Long Does Tabouli Recipe Take To Cook?

Tabouli takes 45 minutes to cook.



What Are The Ingredients For Tabouli Recipe?

The ingredients for Tabouli are:

1 Cup Bulgur (cracked wheat)
1.5 Cups Boiling Water
1/2 Cucumber chopped
1 Medium Tomato - Chopped
3 Green Onions - chopped - including green
3 Tbsp Olive Oil
3 Tbsp Lemon Juice
3 Tbsp fresh Mint _chopped fine


How Do I Make Tabouli?

Here is how you make Tabouli:

Mix Bulgur and boiling water in large bowl. Let stand until water is absorbed (about 45 minutes).Once water is absorbed, add remaining ingredients and mix well. Tastes best after it has been refrigerated for an hour or so.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user LESS_M.


What's The Nutritional Info For Tabouli?

The nutritional information for Tabouli is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.0 g

What Dietary Needs Does Tabouli Meet?

The dietary needs meet for Tabouli is Vegetarian


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