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Quick Chai tea takes 5 minutes to prepare.

Quick Chai tea takes 5 minutes to cook.

Quick Chai tea makes 1 servings.

The ingredients for Quick Chai tea are:

1/2 cup water, boiling
1 bag black tea (English Breakfast, orange pekoe, Darjeeling)
1 3" piece cinnamon stick
2 cups skim milk
2 tbs raw sugar or honey
1 tsp vanilla extract
1/8 tsp ground ginger
1/8 tsp ground cardamom

Here is how you make Quick Chai tea:

Pour boiling water over tea bag and cinnamon stick, and steep for 5 minutes. Meanwhile, heat milk to scalding, but not boiling. Discard tea bag and cinnamon stick. Stir hot milk, honey, vanilla and spices into tea. Serve in warm mugs.Number of Servings: 1Recipe submitted by SparkPeople user VALLIEBETH.

The nutritional information for Quick Chai tea is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.4

• Total Fat: 0.9 g
• Cholesterol: 9.8 mg
• Sodium: 259.7 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 0.7 g
• Protein: 17.2 g

The dietary needs meet for Quick Chai tea is Low Fat