The recipe MK Tofu Mayo

Made From Scratch Recipes

MK Tofu Mayo recipe is a meal that takes several minutes to make. If you enjoy for , you will like MK Tofu Mayo!

MK Tofu Mayo

MK Tofu Mayo Recipe
MK Tofu Mayo

Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe.

How Long Does MK Tofu Mayo Recipe Take To Prepare?

MK Tofu Mayo takes 10 minutes to prepare.


How Long Does MK Tofu Mayo Recipe Take To Cook?

MK Tofu Mayo takes several minutes to cook.


How Many Servings Does MK Tofu Mayo Recipe Make?

MK Tofu Mayo makes 4 servings.


What Are The Ingredients For MK Tofu Mayo Recipe?

The ingredients for MK Tofu Mayo are:

1 cup tofu, regular or silken, drained
2 tsp cider vinegar
2 tsp Dijon mustard
2 tsp agave syrop
1 tbsp extra-virgin olive oil preferably
1 tsp herb blend


How Do I Make MK Tofu Mayo?

Here is how you make MK Tofu Mayo:

In a blender, mix together everything except olive oil. Once well blended, and while continuously blending, add olive oil in a small stream until emulsified.Number of Servings: 4Recipe submitted by SparkPeople user MARTINEKERR.


What's The Nutritional Info For MK Tofu Mayo?

The nutritional information for MK Tofu Mayo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

What Dietary Needs Does MK Tofu Mayo Meet?

The dietary needs meet for MK Tofu Mayo is Vegan


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