Side Items

Corn, Tomato, Onion Saut is for Side Dish.

Corn, Tomato, Onion Saut takes 10 minutes to prepare.

Corn, Tomato, Onion Saut takes 15 minutes to cook.

Corn, Tomato, Onion Saut makes 4 servings.

The ingredients for Corn, Tomato, Onion Saut are:

2 tsp. canola oil
1 cup yellow sweet corn (kernels from about 2 ears)
1/2 cup chopped red onion
2 cups diced tomatoes (3 - 4 medium fresh)
1/4 cup chopped cilantro (or substitute 1 Tbsp. chopped fresh tarragon or basil)
1/4 tsp. salt

Here is how you make Corn, Tomato, Onion Saut:

Heat oil in skillet over medium heat. Add corn and onion and cook, stirring occasionally, until lightly browned (about 5 minutes). Remove from the heat and let cool for about 5 minutes. Stir in tomatoes, cilantro and salt. Serve warm or cold.Serving Size: 4 servings 3/4 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user WHITNEYTEACHER.

The nutritional information for Corn, Tomato, Onion Saut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 158.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.6 g
• Protein: 2.4 g

The dietary needs meet for Corn, Tomato, Onion Saut is Vegetarian