Side Items

Raw Sun-Dried Tomato Hummus is for Side Dish.

Raw Sun-Dried Tomato Hummus takes several minutes to prepare.

Raw Sun-Dried Tomato Hummus takes several minutes to cook.

Raw Sun-Dried Tomato Hummus makes 12 servings.

The ingredients for Raw Sun-Dried Tomato Hummus are:

1 cup sprouted chickpeas
1/2 zucchini, peeled
2 tbsp tahini
5 sundried tomatoes
2 slices red bell pepper
2 slices onion
several tablespoons lemon juice, to taste
cilantro, parsley, cumin, coriander, garlic, and chili powder to taste

Here is how you make Raw Sun-Dried Tomato Hummus:

To sprout chickpeas: Buy dry chickpeas. Soak in water overnight. Drain and rinse. Store in a jar or mesh bag, rinsing several times a day for two days until they sprout. Combine all ingredients in a food processor and mix until creamy.Number of Servings: 12Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Raw Sun-Dried Tomato Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 43.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 80.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g

The dietary needs meet for Raw Sun-Dried Tomato Hummus is Vegan