Side Items

Vernaz tomato chilly jam is for Side Dish.

Vernaz tomato chilly jam takes several minutes to prepare.

Vernaz tomato chilly jam takes several minutes to cook.

Vernaz tomato chilly jam makes 5 servings.

The ingredients for Vernaz tomato chilly jam are:

42 grams Onions, raw
123 grams Red Ripe Tomatoes
1 tbsp coconut crystals raw coconut secret
5 gram(s) Apple Cider Vinegar (Braggs) 1T=15g
1 tsp coconut aminos
.5 tbsp Extra Virgin Olive Oil
.5 t pepper
Salt to taste

Here is how you make Vernaz tomato chilly jam:

.put oil in pan.add finely chopped onion. Let onion sweat, maybe 1 to 1.5 minutes. .add tomatoes .add coconut crystals sugar.add chili flakes or pepper.add apple cider vinegar .add coconut aminos.add salt to tasteCook a few minutes until liquid is absorbed. Serving Size: Makes 5.3 tablespoon servings (1/3 cup total yield)Number of Servings: 5.3Recipe submitted by SparkPeople user SPARKPLUGG.

The nutritional information for Vernaz tomato chilly jam is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 25.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 25.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.4 g
• Protein: 0.3 g

The dietary needs meet for Vernaz tomato chilly jam is Vegan