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Greens with Mustard Seeds, Braised with Anchovy&Tomato takes 15 minutes to prepare.

Greens with Mustard Seeds, Braised with Anchovy&Tomato takes 30 minutes to cook.

Greens with Mustard Seeds, Braised with Anchovy&Tomato makes 8 servings.

The ingredients for Greens with Mustard Seeds, Braised with Anchovy&Tomato are:

2 bunches hearty cooking greens such as kale or collard greens
1 Tbsp. olive oil
1 tsp. yellow mustard seeds
1 onion, medium, sliced
1 to 2 cloves garlic, minced
2 jarred or canned anchovy fillets, minced
.25 to .5 red habanero pepper or1/4 tsp. red pepper flakes (optional)
1 peeled fresh tomato, chopped with juices reserved
2 cups low sodium chicken broth
Salt (optional)

Here is how you make Greens with Mustard Seeds, Braised with Anchovy&Tomato:

1. Trim and wash the greens. Set them aside.2. Heat a large frying pan or saute pan over medium-high heat. 3. Add the oil4. Add mustard seeds and wait until they begin to pop5. Onion, garlic, anchovies, olives and chili or pepper flakes, if using. 6. Cook, stirring, until fragrant, about 30 seconds, then the tomato and juices7.. Add the greens5. Stir and toss 6. Add one cup of chicken broth 6. Stir to combine, cover, and reduce heat to medium-low. 7. Cook, stirring occasionally8. After 8 to 10 minutes, or when most of the broth has been absorbed, add another cup and continue to cook for about another 8 to 10 minutes until the greens are extremely tender and the flavors meld, about 20 minutes,total. 9. Add salt to taste, if using it.Serving Size: Makes 6 to 8 half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for Greens with Mustard Seeds, Braised with Anchovy&Tomato is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.3

• Total Fat: 3.2 g
• Cholesterol: 0.8 mg
• Sodium: 143.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.2 g
• Protein: 4.0 g