Side Items

Tomato Chick Peas is for Side Dish.

Tomato Chick Peas takes 10 minutes to prepare.

Tomato Chick Peas takes 20 minutes to cook.

Tomato Chick Peas makes 6 servings.

The ingredients for Tomato Chick Peas are:

1 - 19 oz can chick peas, rinsed & drained
1 - 14 oz can diced tomatoes
1/4 cup chopped celery
1/4 cup chopped onion
1 Tbsp tomato paste
1/2 tsp oregano
1/4 tsp rosemary
1/4 tsp garlic powder
1/8 tsp chili flakes
1 bay leaf

Here is how you make Tomato Chick Peas:

1. Combine all ingredients in a saucepan, bring to boil.2. Reduce heat to medium low, cover, and cook for about 20 minutes stirring occasionally until thickened.3. Remove and discard bay leaf.Makes 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TIMTOO.

The nutritional information for Tomato Chick Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 334.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.6 g
• Protein: 5.5 g

The dietary needs meet for Tomato Chick Peas is Vegetarian