Side Items

Sundried Tomato Polenta is for Side Dish.

Sundried Tomato Polenta takes 5 minutes to prepare.

Sundried Tomato Polenta takes 15 minutes to cook.

Sundried Tomato Polenta makes 4 servings.

The ingredients for Sundried Tomato Polenta are:

1/2 Teaspoon Salt
1/2 Cup Cornmeal
2 Cups Water
1/2 cup Chopped SunDried Tomatoes
1/4 Cup 2% Milk Italian Blend or Mozzerella cheese, shredded.

Here is how you make Sundried Tomato Polenta:

Bring salt and 1 1/2 cups water to boil, add the sundried tomatoes and the cornmeal that you have mixed with the other 1/2 cup water, boil until thick stirring constantly about 5 minutes, maybe less, reduce heat to simmer and cook covered for 10 minutes. Remove from heat stir in cheese and poor into the mini size bread pan that has been coated with cooking spray. Cover, cool and refrigerate over night. Remove polenta from pan and slice into four portions and fry in a heavy skillet using cooking spray until golden on each side. It's good with Parma Rosa sauce, Pasta Sauce or just plain. If a sauce is used remember to count those calories separately.Number of Servings: 4Recipe submitted by SparkPeople user MHYSLOP.

The nutritional information for Sundried Tomato Polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.7

• Total Fat: 1.9 g
• Cholesterol: 4.1 mg
• Sodium: 473.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.9 g
• Protein: 3.9 g