Side Items

Quinoa w/tomato and artichole is for Dinner.

Quinoa w/tomato and artichole takes 10 minutes to prepare.

Quinoa w/tomato and artichole takes 30 minutes to cook.

Quinoa w/tomato and artichole makes 10 servings.

The ingredients for Quinoa w/tomato and artichole are:

1 C uncooked quinoa
1/4 white onion diced
3 sliced artichoke hearts (not marinated)
.5C diced tomatoes (canned)
garlic salt (optional)
sesame oil (optional)

Here is how you make Quinoa w/tomato and artichole:

Rinse and cook quinoa with a little garlic salt added to the water. Once quinoa is done cooling (all water soaked in) add the sesame oil, tomatoes, artichoke hearts and onion and stir in, cover and let sit for 5 minutes. Serve hot. Serving size is .5C2 points per servingNumber of Servings: 10Recipe submitted by SparkPeople user STONER13.

The nutritional information for Quinoa w/tomato and artichole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.0

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 109.7 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.6 g
• Protein: 2.4 g

The dietary needs meet for Quinoa w/tomato and artichole is Vegetarian