Side Items

Sun-dried Tomato Cashew Spread/Dip is for Sandwich.

Sun-dried Tomato Cashew Spread/Dip takes 10 minutes to prepare.

Sun-dried Tomato Cashew Spread/Dip takes several minutes to cook.

Sun-dried Tomato Cashew Spread/Dip makes 10 servings.

The ingredients for Sun-dried Tomato Cashew Spread/Dip are:

3/4 cup raw cashews
1/4 cup nutritional yeast
1/2 tsp salt
scant 3/4 cup plain soy yogurt (or 1 6-oz container)
1 clove garlic
about 6 small sun-dried tomatoes

Here is how you make Sun-dried Tomato Cashew Spread/Dip:

Soak the cashews in filtered water for four hours if you want a dip, leave in plain raw form for a thicker spread.Place cashews in the bowl of your food processor and grind finely. Add the other ingredients, reserving a couple pieces of the tomato and process until smooth. Add the rest of the tomato and process again to leave some identifying chewy red bits.You can serve this right away or chill first. It will thicken up in the fridge.Serving Size: 10 2-tbsp servingsNumber of Servings: 10Recipe submitted by SparkPeople user VEGFAERY.

The nutritional information for Sun-dried Tomato Cashew Spread/Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.2

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 72.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.7 g
• Protein: 3.1 g

The dietary needs meet for Sun-dried Tomato Cashew Spread/Dip is Vegan