Side Items

Squash, Tomato and Onion Packets takes several minutes to prepare.

Squash, Tomato and Onion Packets takes several minutes to cook.

Squash, Tomato and Onion Packets makes 2 servings.

The ingredients for Squash, Tomato and Onion Packets are:

1 c. onion, chopped
1 c. yellow squash, sliced
1 c. zucchini, sliced
1 tomato, chopped
Italian seasonings, to taste
Pepper to taste
2 t. reduced fat parmesan cheese

Here is how you make Squash, Tomato and Onion Packets:

Preheat oven to 450 degrees.Tear 2 pieces of foli (approx. 18x24 inches). Place half the onion in center of each piece of foil, top each with half of the squash, half the zucchini and half the tomato. Sprinkle with seasoning and pepper. Bring up foil sides. Double fold top and ends to seal making a packet, leaving room for heat circulation inside. Bake 18 to 20 minutes on a cookie sheet. Remove from oven, open packet carefully and sprinkle vegetables with cheese. Let stand about 3 minutes until cheese melts.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TAZLADYOK.

The nutritional information for Squash, Tomato and Onion Packets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 80.4

• Total Fat: 1.4 g
• Cholesterol: 5.0 mg
• Sodium: 84.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.7 g
• Protein: 3.5 g