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Roasted, stuffed tomato takes 15 minutes to prepare.

Roasted, stuffed tomato takes 45 minutes to cook.

Roasted, stuffed tomato makes 4 servings.

The ingredients for Roasted, stuffed tomato are:

4 medium ripe tomato
2 tbsp Olive Oil
1 1/3 tbsp Parmesan (finely grated)
3 garlic cloves, finely minced
3/4 cup chicken broth
1/4 cup uncooked brown rice

Here is how you make Roasted, stuffed tomato:

Bring chicken broth, olive oil and rice to a boil in a covered pot. Add finely minced garlic and reduce to simmer according to the rice package instructions.Turn oven on to broil. Make sure your top rack is in a position for broiling (up high)Slice off the top of the tomatos (1/4 - 1/2 inch), set aside. Hollow the tomato with a mellon baller or small spoon (save the pulp for other uses), leave about 1/2 inch of pulp around the edge of each tomato. Prepare a baking dish by lining with aluminium foil. Place tomatos into the dish. Fill each tomato with 1/4 cup of the cooked rice mixture, then top each tomato with 1 teaspoon of parmesan. Broil until tomatos are tender and parmesan is golden brown, about 5 minutes.Salt/pepper to taste1 serving = 1 stuffed tomatoNumber of Servings: 4Recipe submitted by SparkPeople user NICA717.

The nutritional information for Roasted, stuffed tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.7

• Total Fat: 7.8 g
• Cholesterol: 1.4 mg
• Sodium: 79.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.6 g
• Protein: 2.4 g