Side Items

Stuffed Zuchinni and Tomato is for Dinner.

Stuffed Zuchinni and Tomato takes 10 minutes to prepare.

Stuffed Zuchinni and Tomato takes 20 minutes to cook.

Stuffed Zuchinni and Tomato makes 3 servings.

The ingredients for Stuffed Zuchinni and Tomato are:

1/2 Zuchinni
1 large tomato
2 Tbsp Olive Oil
1/4 cup shallots
1/3 cup mushrooms, portabello
1/8 cup roasted red pepper
1 tsp fresh thyme
1 tsp fresh rosemary
1 tsp fresh parsley
1/4 cup white wine
1/4 cup shredded parmesan

Here is how you make Stuffed Zuchinni and Tomato:

Cut the Zuchinni in half and Scoop the filling out of each half- set aside. Dice 3/4 of Tomato, leave bottom 1/4 of tomato - scoop out center to make a little tomato "bowl" - set aside.Place zuchinni halves in baking pan. Drizzle with 1 tbsp of olive oil - lightly salt/pepper. Roast Zuchinni for approx 10min at 350 degrees. Remove from oven - dab excess olive oil from zuchinni - set aside. Dice up shallots, mushrooms, remaining tomato and red pepper - set aside. Heat 1 tbsp Olive oil in pan, add shallots - lightly salt/pepper. Saute until soft, add wine. Reduce wine, add red peppers. Sautee approximately 1-2 min; add mushrooms - sautee approximately 2 min. Add tomatoe - sautee 1-2 min. Add Herbs --- stir well - remove from heat. Mix in spinach. Stir well to allow the heat from the mixture to cook the spinach. Drain excess liguid; put ingredients in mixing bowl and mix in 1/8 cup parmesan. Stuff the mixture into the zuchinni halves and tomato "bowl", sprinkle the remaining cheese over the top of the stuffed veggies. Bake at 350 for 10min; broil for 5min at 500.Number of Servings: 3Recipe submitted by SparkPeople user ATLBUCKEYEGIRL.

The nutritional information for Stuffed Zuchinni and Tomato is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.5

• Total Fat: 6.7 g
• Cholesterol: 4.2 mg
• Sodium: 195.0 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 5.4 g
• Protein: 8.1 g

The dietary needs meet for Stuffed Zuchinni and Tomato is Vegetarian