The recipe Tomato drenched protein Veggies

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Tomato drenched protein Veggies recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Tomato drenched protein Veggies!

Tomato drenched protein Veggies

Tomato drenched protein Veggies Recipe
Tomato drenched protein Veggies

Quick roast veggies with heaps of flavor and non meat protein

How Long Does Tomato drenched protein Veggies Recipe Take To Prepare?

Tomato drenched protein Veggies takes 5 minutes to prepare.


How Long Does Tomato drenched protein Veggies Recipe Take To Cook?

Tomato drenched protein Veggies takes 15 minutes to cook.


How Many Servings Does Tomato drenched protein Veggies Recipe Make?

Tomato drenched protein Veggies makes 1 servings.


What Are The Ingredients For Tomato drenched protein Veggies Recipe?

The ingredients for Tomato drenched protein Veggies are:

.24 cup Chickpeas (garbanzo beans)
2 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
.24 cup, chopped Broccoli, cooked
0.25 cup slices Carrots, cooked
.25 cup Tomatoes, red, ripe, canned, wedges in tomato juice


How Do I Make Tomato drenched protein Veggies?

Here is how you make Tomato drenched protein Veggies:

Mix ingredients and cook in oven for 15 minutes @ 180 degrees CServing Size: Make 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user XAOSREX.


What's The Nutritional Info For Tomato drenched protein Veggies?

The nutritional information for Tomato drenched protein Veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,011.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.6 g

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