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Unfried green tomatoes takes 10 minutes to prepare.

Unfried green tomatoes takes 10 minutes to cook.

Unfried green tomatoes makes 4 servings.

The ingredients for Unfried green tomatoes are:

1 pound green tomatoes
1/4 cup whole wheat panko
8 sprays olive oil cooking spray
1 tsp Creole seasoning
1 egg white(s)

Here is how you make Unfried green tomatoes:

1.Process the Panko with the Creole Seasoning until quite fine grained.2. Spray a pan with Olive Oil Spray.3. Slice up the green tomatoes. (Allow about one tomato per serving.)Paint the "up" side lightly with egg white.4. Sprinkle with the Panko.. They are not "breaded" but will have crunch and texture.5. Spray the tomatoes with Olive Oil Spray.6. Bake at 400 degrees until the tomato is tender and the top is crisp.Number of Servings: 4Recipe submitted by SparkPeople user DIALY_STORM.

The nutritional information for Unfried green tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 98.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.3 g
• Protein: 2.7 g