The recipe Superfood Meltdown Kenyan Greens and Tomatoes
Superfood Meltdown Kenyan Greens and Tomatoes recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Superfood Meltdown Kenyan Greens and Tomatoes!
Superfood Meltdown Kenyan Greens and Tomatoes
- What Course Is Superfood Meltdown Kenyan Greens and Tomatoes?
- How Long Does Superfood Meltdown Kenyan Greens and Tomatoes Recipe Take To Prepare?
- How Long Does Superfood Meltdown Kenyan Greens and Tomatoes Recipe Take To Cook?
- How Many Servings Does Superfood Meltdown Kenyan Greens and Tomatoes Recipe Make?
- What Are The Ingredients For Superfood Meltdown Kenyan Greens and Tomatoes Recipe?
- How Do I Make Superfood Meltdown Kenyan Greens and Tomatoes?
- What's The Nutritional Info For Superfood Meltdown Kenyan Greens and Tomatoes?
- What Type Of Cuisine Is Superfood Meltdown Kenyan Greens and Tomatoes?
- What Dietary Needs Does Superfood Meltdown Kenyan Greens and Tomatoes Meet?
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This hearty Kenyan recipe--known as Sukuma Wiki--is designed to stretch resources and to SATISFY. I like my greens smoky, but I don't like the preservatives & nitrites in ham and bacon. I use a smoked pork bone from my local BBQ restaurant that slow-smokes fresh pork roasts for 12 hours. The bone itself, with no meat, imparts a rich, smoky flavor. Vegetarians can use smoked salt. How Long Does Superfood Meltdown Kenyan Greens and Tomatoes Recipe Take To Prepare?Superfood Meltdown Kenyan Greens and Tomatoes takes 30 minutes to prepare. How Long Does Superfood Meltdown Kenyan Greens and Tomatoes Recipe Take To Cook?Superfood Meltdown Kenyan Greens and Tomatoes takes 10 minutes to cook. How Many Servings Does Superfood Meltdown Kenyan Greens and Tomatoes Recipe Make?Superfood Meltdown Kenyan Greens and Tomatoes makes 8 servings. What Are The Ingredients For Superfood Meltdown Kenyan Greens and Tomatoes Recipe?The ingredients for Superfood Meltdown Kenyan Greens and Tomatoes are: Ingredients:1 cup water Collards, 2 cup, chopped Turnip Greens, 2 cup, chopped Kale, 2 cup, chopped Onions, raw, 3 cup, chopped Red Ripe Tomatoes, 2 cup, chopped or sliced Garlic, 5 cloves Pepper, red or cayenne, 1 tbsp 1/2 cup apple cider vinegar (divided among servings) 8 tbsp. brewer's yeast (1 tbsp. per each of 8 servings) to sprinkle on top How Do I Make Superfood Meltdown Kenyan Greens and Tomatoes?Here is how you make Superfood Meltdown Kenyan Greens and Tomatoes: The prep time is the hardest (chopping), but the cook time is irrelevant (since it goes into the slow cooker until you are ready to eat it). Sautee onions, chili pepper and garlic until slightly carmelized but not burnt (less than 10 min). Chop all remaining vegetables, put in slow cooker with water. Cook a few hours or all day. Serve drizzled with Bragg's apple cider vinegar and sprinkled with brewer's yeast (both are so good for you).Serving Size:?makes 8 servingsWhat's The Nutritional Info For Superfood Meltdown Kenyan Greens and Tomatoes?The nutritional information for Superfood Meltdown Kenyan Greens and Tomatoes is:
What Dietary Needs Does Superfood Meltdown Kenyan Greens and Tomatoes Meet?The dietary needs meet for Superfood Meltdown Kenyan Greens and Tomatoes is Vegetarian |
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