Side Items

Tomatoes and Okra in the oven is for Side Dish.

Tomatoes and Okra in the oven takes 15 minutes to prepare.

Tomatoes and Okra in the oven takes 60 minutes to cook.

Tomatoes and Okra in the oven makes 8 servings.

The ingredients for Tomatoes and Okra in the oven are:

10.0 clove Garlic or as many as you like
25.0 pods (3" long) Okra
4.0 large whole (3" dia) Red Ripe Tomatoes
24.0 cherry Red Ripe Tomatoes
16.0 oz Pacific organic Bone Broth, chicken
1.0 tsp Salt
3.0 tbsp Pepper, black
12.0 tsp chili garlic sauce
1.5 large Onions, raw
1.0 tbsp Olive Oil

Here is how you make Tomatoes and Okra in the oven:

Preheat oven to 400 degrees. I grease my casserole dish. Cut the regular tomatoes into fourths. Leave the cherry or grape tomatoes whole. I put the broth, chili garlic sauce, onions, salt, pepper and garlic in the bottom of the dish and stir them all together. Then I add the tomatoes and stir again. Then I add the okra and stir again. I cover with foil and pop in the oven for hour or more depending how soft I want my okra. I check at the hour mark to see how soft it is. I freeze my left overs in single serving sizes and so I like my okra semi firm so when I dehaw it doesn't fall apart. When you dethaw it, it separates a little and looks strange but once reheated it looks great and still has a nice texture. If your okra are more bendy than stiff cook for 30 mins and then check.Serving Size: I made 8 smallish serving containersNumber of Servings: 8.0Recipe submitted by SparkPeople user KATJAYE4.

The nutritional information for Tomatoes and Okra in the oven is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 473.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.6 g
• Protein: 4.9 g