The recipe Low Carb Tortillas (from DietDoctor.com)

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Low Carb Tortillas (from DietDoctor.com) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Low Carb Tortillas (from DietDoctor.com)!

Low Carb Tortillas (from DietDoctor.com)

Low Carb Tortillas (from DietDoctor.com) Recipe
Low Carb Tortillas (from DietDoctor.com)

This is not my recipe. I entered it into SP for tracking.

How Long Does Low Carb Tortillas (from DietDoctor.com) Recipe Take To Prepare?

Low Carb Tortillas (from DietDoctor.com) takes 15 minutes to prepare.


How Long Does Low Carb Tortillas (from DietDoctor.com) Recipe Take To Cook?

Low Carb Tortillas (from DietDoctor.com) takes 5 minutes to cook.


How Many Servings Does Low Carb Tortillas (from DietDoctor.com) Recipe Make?

Low Carb Tortillas (from DietDoctor.com) makes 6 servings.


What Are The Ingredients For Low Carb Tortillas (from DietDoctor.com) Recipe?

The ingredients for Low Carb Tortillas (from DietDoctor.com) are:

2 Eggs
2 Egg Whites
6 oz Cream Cheese, room temperature
2 tsp ground psyllium husks
1 tbsp Coconut Flour
1/2 tsp Salt


How Do I Make Low Carb Tortillas (from DietDoctor.com)?

Here is how you make Low Carb Tortillas (from DietDoctor.com):

Preheat the oven to 400?F (200?C).Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. How fast the batter will swell depends on the brand of psyllium husk ? some trial and error might be needed.Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ? inch thick) into 4?6 circles or 2 rectangles.Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn?t burn.Serve with a filling of your choice.Tip!If you have plenty of egg whites, you can use egg whites only, for this recipe 5 egg whites would be appropriate.Tortilla bread also works very well as a thin pizza bottom. Add unsweetened spaghetti sauce, red tomato pesto or tomato paste, sprinkle shredded mozzarella cheese, a little oregano and add what you like, for example salami and olives. Or follow this recipe.Serving Size: Makes 6 tortillasNumber of Servings: 6Recipe submitted by SparkPeople user BRATBLACK.


What's The Nutritional Info For Low Carb Tortillas (from DietDoctor.com)?

The nutritional information for Low Carb Tortillas (from DietDoctor.com) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 11.6 g
  • Cholesterol: 93.0 mg
  • Sodium: 321.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.6 g

What Dietary Needs Does Low Carb Tortillas (from DietDoctor.com) Meet?

The dietary needs meet for Low Carb Tortillas (from DietDoctor.com) is Low Carb


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