The recipe Tropical Watermelon Surprise

Made From Scratch Recipes

Tropical Watermelon Surprise recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tropical Watermelon Surprise!

Tropical Watermelon Surprise

Tropical Watermelon Surprise Recipe
Tropical Watermelon Surprise

This smoothie is very tasty and refreshing.

What Course Is Tropical Watermelon Surprise?

Tropical Watermelon Surprise is for Breakfast.


How Long Does Tropical Watermelon Surprise Recipe Take To Prepare?

Tropical Watermelon Surprise takes several minutes to prepare.


How Long Does Tropical Watermelon Surprise Recipe Take To Cook?

Tropical Watermelon Surprise takes several minutes to cook.


How Many Servings Does Tropical Watermelon Surprise Recipe Make?

Tropical Watermelon Surprise makes 1 servings.


What Are The Ingredients For Tropical Watermelon Surprise Recipe?

The ingredients for Tropical Watermelon Surprise are:

100 g, Watermelon, Fresh
75 g, Strawberries, Unsweetened, Frozen
50 g, Pineapple, Frozen
1 Scoup, 100% Whey Protein, Vanilla (Costco)
1 Tblsp, Flaxseed, Milled
2 oz Water
Ice Chips


How Do I Make Tropical Watermelon Surprise?

Here is how you make Tropical Watermelon Surprise:

Add all ingredients, add a few ice chips, and blend away. Based on the consistency you like you can adjust the ice chips used and the water.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CLADY326.


What's The Nutritional Info For Tropical Watermelon Surprise?

The nutritional information for Tropical Watermelon Surprise is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 5.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 122.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 29.2 g

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