The recipe Tuna Bake

Made From Scratch Recipes

Tuna Bake recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Tuna Bake!

Tuna Bake

Tuna Bake Recipe
Tuna Bake

Mixture of a slice/tart

What Course Is Tuna Bake?

Tuna Bake is for Dinner.


How Long Does Tuna Bake Recipe Take To Prepare?

Tuna Bake takes 5 minutes to prepare.


How Long Does Tuna Bake Recipe Take To Cook?

Tuna Bake takes 40 minutes to cook.


How Many Servings Does Tuna Bake Recipe Make?

Tuna Bake makes 4 servings.


What Are The Ingredients For Tuna Bake Recipe?

The ingredients for Tuna Bake are:

1x 425g tin of tuna in spring-water, drained
1 onion, chopped
2 whole eggs
2 egg whites
1 cup low fat milk
1/4 cup frozen corn
1/4 cup frozen peas
2 cubes frozen spinach or cooked fresh spinach
35g shredded low fat cheese


How Do I Make Tuna Bake?

Here is how you make Tuna Bake:

Serves 4Preheat oven to 180 degreesIn large bowl mix together tuna, onion, garlic, frozen vegetables and spinach.Lightly beat eggs with milk and combine with tuna mixture.Pour mixture into casserole dish and sprinkle with cheeseBake in oven for 35-45 mins or until firm and goldenNumber of Servings: 4Recipe submitted by SparkPeople user PAZ1386.


What's The Nutritional Info For Tuna Bake?

The nutritional information for Tuna Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 9.0 g
  • Cholesterol: 141.1 mg
  • Sodium: 512.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 39.0 g

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