The recipe Tuna Wrap with a Twist

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Tuna Wrap with a Twist recipe is a Lunch meal that takes 120 minutes to make. If you enjoy for Lunch, you will like Tuna Wrap with a Twist!

Tuna Wrap with a Twist

Tuna Wrap with a Twist Recipe
Tuna Wrap with a Twist

This healthy, rich in omega 3 fat lunch idea was adapted from a tuna salad wrap found at prevention.com

Tuna Wrap with a Twist

What Course Is Tuna Wrap with a Twist?

Tuna Wrap with a Twist is for Lunch.


How Long Does Tuna Wrap with a Twist Recipe Take To Prepare?

Tuna Wrap with a Twist takes 25 minutes to prepare.


How Long Does Tuna Wrap with a Twist Recipe Take To Cook?

Tuna Wrap with a Twist takes 120 minutes to cook.


How Many Servings Does Tuna Wrap with a Twist Recipe Make?

Tuna Wrap with a Twist makes 2 servings.


What Are The Ingredients For Tuna Wrap with a Twist Recipe?

The ingredients for Tuna Wrap with a Twist are:

2 scallions (white and green parts), cut into 1" pieces
2/3 cup broccoli florets
1/2 cup packed parsley leaves
1/4 granny smith apple with skin, cored and coarsely chopped
1 can (6 1/2 ounces) water-packed albacore tuna
1 1/2 tablespoons reduced-fat mayonnaise
1 dash ground black pepper
1 tsp red or cayenne pepper
.5 tsp Garlic powder
2 100 percent whole wheat tortillas (10" diameter)
2 large plum tomatoes, seeded and thinly sliced vertically


How Do I Make Tuna Wrap with a Twist?

Here is how you make Tuna Wrap with a Twist:

1. coarsely chop the scallions and broccoli then place into a bowl.2. Add the parsley and apple and chop again .. getting it as fine as possible. 3. In another bowl, combine the tuna and mayonnaise. Process until the mixture is a spreadable paste. Season to taste with pepper and garlic 4. Divide the tuna between the tortillas, spreading firmly with a spatula to cover all but 3/4" along the outer edge of each wrap. 5. Heap half of the chopped vegetables in the center of each wrap. Spread them to cover the tuna, pressing lightly. Arrange the tomatoes evenly over the vegetables. 6. Roll the tortillas from the bottom, pulling toward you slightly to make them tight. Trim off the ends, cutting them on a diagonal in the same direction. Cut each wrap diagonally in half. Wrap pieces in plastic wrap and refrigerate 2 hours, or up to 24 hours, before serving. Number of Servings: 2Recipe submitted by SparkPeople user KAYALDA.


What's The Nutritional Info For Tuna Wrap with a Twist?

The nutritional information for Tuna Wrap with a Twist is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 9.3 g
  • Cholesterol: 31.6 mg
  • Sodium: 903.1 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 34.3 g

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