The recipe Glop with ground turkey and brown rice

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Glop with ground turkey and brown rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Glop with ground turkey and brown rice!

Glop with ground turkey and brown rice

Glop with ground turkey and brown rice Recipe
Glop with ground turkey and brown rice

Glop = Got Lots Of Protein

How Long Does Glop with ground turkey and brown rice Recipe Take To Prepare?

Glop with ground turkey and brown rice takes several minutes to prepare.


How Long Does Glop with ground turkey and brown rice Recipe Take To Cook?

Glop with ground turkey and brown rice takes several minutes to cook.


How Many Servings Does Glop with ground turkey and brown rice Recipe Make?

Glop with ground turkey and brown rice makes 16 servings.


What Are The Ingredients For Glop with ground turkey and brown rice Recipe?

The ingredients for Glop with ground turkey and brown rice are:

1/2 c *Brown Rice, medium grain
1/2 # *Turkey, Ground turkey, 93% lean
1.5 c Cottage Cheese, Nonfat
1.5 c Salsa


How Do I Make Glop with ground turkey and brown rice?

Here is how you make Glop with ground turkey and brown rice:

Brown and drain meat. Mix all together. ta-da!Serving Size: makes 16 of 1/4 c servingsNumber of Servings: 16Recipe submitted by SparkPeople user KHIORI.


What's The Nutritional Info For Glop with ground turkey and brown rice?

The nutritional information for Glop with ground turkey and brown rice is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 48.6
  • Total Fat: 1.2 g
  • Cholesterol: 11.9 mg
  • Sodium: 189.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.0 g

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