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Cheesy Spaghetti Squash with Italian Turkey Sausage takes 10 minutes to prepare.

Cheesy Spaghetti Squash with Italian Turkey Sausage takes 55 minutes to cook.

Cheesy Spaghetti Squash with Italian Turkey Sausage makes 4 servings.

The ingredients for Cheesy Spaghetti Squash with Italian Turkey Sausage are:

3 links Jennie-O Sweet Italian Turkey Sausage
1 small Spaghetti Squash, about 2.5 - 3 cups cooked
1 cup Cottage Cheese, 1% Milkfat
3 tbsp Parmesan Cheese, grated
1 large Egg
3/4 cup shredded Colby and Montery Jack cheese
1/4 tsp Garlic powder
1/4 tsp Onion powder
Dash of Black Pepper
1/4 tsp dried Basil

Here is how you make Cheesy Spaghetti Squash with Italian Turkey Sausage:

Cut squash in half lengthwise, place cut side down on baking sheet sprayed with cooking spray or lined with foil. Bake at 350 degrees for 30-40 minutes.While squash is cooking, prepare turkey sausage according to package directions. Slice into 1/4 inch rounds.In small food processor, combine cottage cheese, colby-jack cheese, parmesan, egg and seasonings. Pulse until well blended.When squash is cooked, use a fork to scrape the strands out of the shell. Combine all ingredients in a baking dish and heat in 350 degree oven 10-15 minutes, until bubbly.Makes approximately 4 servings, 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user FRANKIEFROG.

The nutritional information for Cheesy Spaghetti Squash with Italian Turkey Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.6

• Total Fat: 15.9 g
• Cholesterol: 120.4 mg
• Sodium: 935.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.7 g
• Protein: 27.7 g