The recipe Lembas, vegan

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Lembas, vegan recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Lembas, vegan!

Lembas, vegan

Lembas, vegan Recipe
Lembas, vegan

This is a fantastic, all natural side, perfect for Lord of the Rings marathons!

How Long Does Lembas, vegan Recipe Take To Prepare?

Lembas, vegan takes 20 minutes to prepare.


How Long Does Lembas, vegan Recipe Take To Cook?

Lembas, vegan takes 25 minutes to cook.


How Many Servings Does Lembas, vegan Recipe Make?

Lembas, vegan makes 12 servings.


What Are The Ingredients For Lembas, vegan Recipe?

The ingredients for Lembas, vegan are:

2 cup Namaste Gluten Free Perfect Flour Blend (by JANIS-IRENE)
2 tbsp *Flax Seed
1 medium (7" to 7-7/8" long) Banana, fresh
1 dash Salt
.5 cup Honey
1 cup (8 fl oz) Water, tap
.25 cup Coconut Oil


How Do I Make Lembas, vegan?

Here is how you make Lembas, vegan:

Crush flax (or substitute chia seeds), mix with waterCombine crushed bananas, honey, oil, and salt. Then add flax/water mix. Slowly add flour.Refrigerate 1 hour.Roll out and cut out 2x2" squares. Bake at 225 for 25min.Serving Size: Makes ~12 2x2 piecesNumber of Servings: 12Recipe submitted by SparkPeople user RSTERTZ.


What's The Nutritional Info For Lembas, vegan?

The nutritional information for Lembas, vegan is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.5 g

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