Side Items

Red Lentil Dal (Vegan) takes 10 minutes to prepare.

Red Lentil Dal (Vegan) takes 45 minutes to cook.

Red Lentil Dal (Vegan) makes 4 servings.

The ingredients for Red Lentil Dal (Vegan) are:

1 cup lentils
2/3 onion chopped
2-3tsp ginger peeled and minced
1tsp canola oil
1/2 tsp turmeric
1/2 tsp cumin seed
1-2T lemon juice
salt and garamsala to taste

Here is how you make Red Lentil Dal (Vegan):

Wash the lentils and bring to a boil with 3 cups of water. Stir and simmer unitl lentils are almost cooked. Add water to prevent sticking, but not too much. End product should be thick rather than soupy.In a heavy pan, saute cumin seed in the oil, add chopped onions and minced ginger. Cook over low heat until onions are tender.Stir into lentils.When lentils are tender, remove from heat and stir in garamasala, lemon juice and saltNumber of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Red Lentil Dal (Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.6 g
• Protein: 4.9 g

Red Lentil Dal (Vegan) is Indian cuisine.

The dietary needs meet for Red Lentil Dal (Vegan) is Vegan