Side Items

Asian-Style Vegetable Medley takes several minutes to prepare.

Asian-Style Vegetable Medley takes several minutes to cook.

Asian-Style Vegetable Medley makes 4 servings.

The ingredients for Asian-Style Vegetable Medley are:

1 tbsp olive oil
2 tsp grated peeled fresh ginger
1 clove garlic, minced
2 carrots, halved lengthwise, diagonally sliced
6 oz snow peas, 3 cups, halved crosswise
1 can (14 oz) baby corn, drained
1 can (8 oz) sliced water chestnuts, drained
1 tbsp soy sauce, low sodium
2 tsp rice wine vinegar

Here is how you make Asian-Style Vegetable Medley:

1. In 12" nonstick skillet, heat oil over medium heat. Add ginger and garlice; cook, stirring, 1 minute.2. Add carrots: cook, stirring often, 3 minutes.3. Stir in snow peas, corn and water chestnuts; cook, stirring occasionally, until carrots are just tender and mixture is heated through, 3-5 minutes. 4. Stir in soy sauce and vinegar; cook 1 minute.Number of Servings: 4Recipe submitted by SparkPeople user ERMOTH.

The nutritional information for Asian-Style Vegetable Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 308.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.8 g
• Protein: 2.9 g