Side Items

Vegetable Timbale (The Plan) takes several minutes to prepare.

Vegetable Timbale (The Plan) takes 30 minutes to cook.

Vegetable Timbale (The Plan) makes 6 servings.

The ingredients for Vegetable Timbale (The Plan) are:

1 large zucchini
1 red onion
1/2 bunch Swiss chard (use kale if you have thyroid dysfunction)
4 to 6 oz soft goat cheese, crumbled
1-1/2 large carrots
8 mushrooms (shiitake)
2 oz Parmesan or Manchego, grated

Here is how you make Vegetable Timbale (The Plan):

Preheat oven to 400 degrees F. Use a mandoline or slice vegetables as thinly as you can. Create layers as for lasagna, laying vegetables and goat cheese in a 9" baking dish (does not need to be oiled): zucchini, onion, Swiss chard, goat cheese, carrots, shiitakes, etc., and top with Parmesan or Manchego. Cook for 30 minutes or until cheese on top is slightly golden. Makes 6 servings.

The nutritional information for Vegetable Timbale (The Plan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.7

• Total Fat: 8.9 g
• Cholesterol: 20.5 mg
• Sodium: 395.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.3 g
• Protein: 11.7 g