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Loaded Vegetable Frittata takes 20 minutes to prepare.

Loaded Vegetable Frittata takes 15 minutes to cook.

Loaded Vegetable Frittata makes 6 servings.

The ingredients for Loaded Vegetable Frittata are:

1 cup Egg substitute, liquid (Egg Beaters)
.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 tbsp Extra Virgin Olive Oil
.25 cup, chopped Onions, raw
1.25 cup, sliced Zucchini
1.25 oz Kalamata, Green Olives, pitted
2.5 cup Spinach, fresh
2 cup, pieces or slices Mushrooms, fresh
1 oz Parmesan Cheese, grated

Here is how you make Loaded Vegetable Frittata:

Heat oil in nonstick OVEN SAFE skillet. Add onions, zucchini and mushrooms, saute a few minutes til soft and starting to brown. Chop fresh spinach leaves and put in skillet, allow to wilt. Chop 10 Kalamata olives and add to skillet, stir gently and allow to cook a few minutes. Whisk together egg beaters and egg whites and Mrs Dash seasoning. Pour over the vegetables and reduce head to medium low. Cook mixture on the stovetop for about 10 minutes until it's pretty much set up, just a little runny on top. Sprinkle the Parmesan over the egg mixture and pop it under the broiler for about 3 minutes. Remove from the oven and allow to cool a bit. Loosen frittata, place a large plate over skillet and flip over. Cut into 6 slices.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user PGAINES.

The nutritional information for Loaded Vegetable Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.0

• Total Fat: 5.5 g
• Cholesterol: 3.7 mg
• Sodium: 320.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 10.1 g