Side Items

Local vegetable side dish takes 10 minutes to prepare.

Local vegetable side dish takes 25 minutes to cook.

Local vegetable side dish makes 2 servings.

The ingredients for Local vegetable side dish are:

Cabbage, fresh, 1.25 cup, chopped
Cabbage, red, fresh, 1 cup, chopped
Garlic, 1 clove crushed
Jerusalem artichoke, 150 gram(s) cut into matchsticks
Turnips, 1 small cut into matchsticks
Leeks, 1.5 cup chopped into small pieces
*Margarine, soft, 2 tsp
Paprika, 0.25 tsp
Poultry seasoning, 0.25 tsp
Salt, .5 tsp
Pepper, black, 1 tsp

Here is how you make Local vegetable side dish:

Melt butter in frying pan. Add leek and garlic and cook for 5 minutes. Add artichokes and turnips and cook for another 10 minutes, covered. Stir occasionally to stop the vegetables sticking. Add cabbage, mix through and cover the pan. Cook for another ten minutes, stirring occasionally. Add about 1 tsp of water at the end to deglaze the pan, then add the salt, pepper, paprika and poultry seasoning and stir through. Makes two 2c servings of vegetables.Number of Servings: 2Recipe submitted by SparkPeople user MLZIEBA.

The nutritional information for Local vegetable side dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.4

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 691.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.4 g
• Protein: 4.5 g