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Steamed vegetable medley takes 10 minutes to prepare.

Steamed vegetable medley takes 15 minutes to cook.

Steamed vegetable medley makes 2 servings.

The ingredients for Steamed vegetable medley are:

1 cup broccoli, cut into small spears
1/2 cup fresh red bell pepper
1/2 cup fresh green bell pepper
1/4 cup red onion, sliced into thin strips
3 cloves of garlic, minced
3/4 cup carrots
1 tbsp extra virgin olive oil
1 tsp basil
fresh cracked pepper to taste

Here is how you make Steamed vegetable medley:

In a medium sauce pan, heat olive oil over medium heat and place red onions. Once they begin turning golden brown add garlic. Simultaneously, in a pot with vegetable steamer, steam broccoli, red peppers, green peppers and carrots. Steam for 5 - 7 minutes. Add to pan with onion/garlic mixture and toss. Sprinkle with basil and cracked pepper.Number of Servings: 2Recipe submitted by SparkPeople user TVEGA921.

The nutritional information for Steamed vegetable medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 177.2

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 80.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.5 g
• Protein: 3.7 g