The recipe Roasted Vegetable Quinoa

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Roasted Vegetable Quinoa recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Roasted Vegetable Quinoa!

Roasted Vegetable Quinoa

Roasted Vegetable Quinoa Recipe
Roasted Vegetable Quinoa

A very tasty side to boost your protein, or just to enjoy.

What Course Is Roasted Vegetable Quinoa?

Roasted Vegetable Quinoa is for Lunch.


How Long Does Roasted Vegetable Quinoa Recipe Take To Prepare?

Roasted Vegetable Quinoa takes 15 minutes to prepare.


How Long Does Roasted Vegetable Quinoa Recipe Take To Cook?

Roasted Vegetable Quinoa takes 30 minutes to cook.


How Many Servings Does Roasted Vegetable Quinoa Recipe Make?

Roasted Vegetable Quinoa makes 8 servings.


What Are The Ingredients For Roasted Vegetable Quinoa Recipe?

The ingredients for Roasted Vegetable Quinoa are:

Zucchini, sliced 1/2 cup
Squash, summer, sliced 1/2 cup
Onions, red, large diced 1/2 cup
Mushrooms, sliced 1/2 cup
Garlic, chopped 2 tsp.
Olive oil, extra-virgin 1 Tbsp.
Quinoa 2 cup
Water 2-1/4 cup


How Do I Make Roasted Vegetable Quinoa?

Here is how you make Roasted Vegetable Quinoa:

Cut all the vegetables according to recipe. Add garlic and xvoo. Roast in oven for 20 minutes. While veggies are roasting, cook the quinoa. When quinoa and vegetables are done, mix together in a saute pan and season with sea salt and fresh ground black pepper to taste.Serving Size: about 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEMOORE68.


What's The Nutritional Info For Roasted Vegetable Quinoa?

The nutritional information for Roasted Vegetable Quinoa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.5 g

What Dietary Needs Does Roasted Vegetable Quinoa Meet?

The dietary needs meet for Roasted Vegetable Quinoa is Vegetarian


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