Side Items

Low Sodium Vegetable Medley is for Side Dish.

Low Sodium Vegetable Medley takes 30 minutes to prepare.

Low Sodium Vegetable Medley takes 75 minutes to cook.

Low Sodium Vegetable Medley makes 6 servings.

The ingredients for Low Sodium Vegetable Medley are:

1 Medium Cabbage head, cut into strips
2 Baby Zucchini (medium size), sliced
1 cup Green Pepper, cut into strips
1 cup Sweet Red Pepper, cut into strips
1/2 cup sweet onion, chopped
1 Tsp Garlic Powder
1Tsp Onion Powder
Sprinkle of Mrs. Dashes salt-free blends
Couple grinds of Peppercorn Medley

Here is how you make Low Sodium Vegetable Medley:

Put cabbage, peppers & onions in large pan sprayed with Pam butter spray. (Do not add zucchini yet) Sprinkle in garlic & onion powders & Mrs. Dashs. Grind a couple of times with pepper grinder. Stir well. Cook covered on low/medium aprox. 45 minutes, stirring often. Then add zucchini, stirring well and cook another 30 minutes or until desired tenderness of veggies.You can then spray with refrigerated liquid butter spray if desired.Makes 6 1 - 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user COUNTRYDI.

The nutritional information for Low Sodium Vegetable Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 57.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 29.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.4 g
• Protein: 2.9 g

The dietary needs meet for Low Sodium Vegetable Medley is Low Fat