The recipe Spicy Vegetable Medley

Made From Scratch Recipes

Spicy Vegetable Medley recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spicy Vegetable Medley!

Spicy Vegetable Medley

Spicy Vegetable Medley Recipe
Spicy Vegetable Medley

This easy vegetable is quick and filling with not many calories. Yummy, especially with grilled salmon, chicken or steak. I love it because it is colorful and full of variety. Add any vegetables you have handy.

What Course Is Spicy Vegetable Medley?

Spicy Vegetable Medley is for Dinner.


How Long Does Spicy Vegetable Medley Recipe Take To Prepare?

Spicy Vegetable Medley takes 5 minutes to prepare.


How Long Does Spicy Vegetable Medley Recipe Take To Cook?

Spicy Vegetable Medley takes 10 minutes to cook.


How Many Servings Does Spicy Vegetable Medley Recipe Make?

Spicy Vegetable Medley makes 4 servings.


What Are The Ingredients For Spicy Vegetable Medley Recipe?

The ingredients for Spicy Vegetable Medley are:

1/2 cup red onion, chopped
1/2 cup red bell pepper, chopped
1/2 cup carrots, sliced
1/2 cup zucchini, chopped
1/2 cup mushrooms, chopped
1 tbsp. extra virgin olive oil
Lemon pepper, to taste


How Do I Make Spicy Vegetable Medley?

Here is how you make Spicy Vegetable Medley:

Add 1 tbsp. to non-stick skillet and heat. Add all vegetables and sautee until desired tenderness. Add lemon pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user JENNIFEREVANS3.


What's The Nutritional Info For Spicy Vegetable Medley?

The nutritional information for Spicy Vegetable Medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.8 g

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