Side Items

Mixed Vegetable Stir Fry takes 15 minutes to prepare.

Mixed Vegetable Stir Fry takes 20 minutes to cook.

Mixed Vegetable Stir Fry makes 5 servings.

The ingredients for Mixed Vegetable Stir Fry are:

1 tbsp Canola Oil, divided
10 oz Broccoli, frozen
2 clove Garlic, minced
.25 tsp Ginger, ground
20 baby carrots raw
8 oz Mushrooms, diced
1 large Yellow Bell Pepper, diced
0.5 cup slices Water chestnuts
2 tbsp Soy Sauce
1 tsp Cornstarch

Here is how you make Mixed Vegetable Stir Fry:

Heat the part of oil in a large wok and fry the broccoli for 1 minute. Add a splash of water and cover with a lid to cook for 3 minutes. Add the remainder of the oil to the wok and fry the garlic and ginger with broccoli for 1 minute. Tip in the rest of the vegetables and fry for about 5 minutes or cooked until desired consistency. Use a splash of water if the vegetables get a bit dry and you want them to cook a bit more. Prepare a slurry in a cup by combining the soy sauce and cornflour then drizzle over the vegetables and stir to coat evenly. Season to taste, and serve immediate with steamed white rice or as a side dish to a Chinese meal. Serving Size: 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Mixed Vegetable Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 94.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 375.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g