Side Items

Pauline's Vegetable Stir Fry is for Side Dish.

Pauline's Vegetable Stir Fry takes 10 minutes to prepare.

Pauline's Vegetable Stir Fry takes 15 minutes to cook.

Pauline's Vegetable Stir Fry makes 4 servings.

The ingredients for Pauline's Vegetable Stir Fry are:

2 cups broccoli florets
1 medium red bell pepper, sliced
1 cup sweet onion, sliced
1 cup snow peas
1 can (8 ounces) sliced water chestnuts, drained
1 cup of mushrooms, sliced
1 cloved garlic minced
2 tbsp asian sauce
1 cup fat-free reduced sodim chicken broth
3 teaspoons cornstarch
2 tablespoons water

Here is how you make Pauline's Vegetable Stir Fry:

Heat seasame oil in wokAdd garlic and fry slightlyAdd rest of vegetables and sir-fry 6 - 9 minutes or until vegetables are crisp and tenderStir in Asian 5 spice sauceAdd chicken broth and bring to a boilCombine cornstarch and water in a small bowl and stir into chicken broth. Boil 1 to 2 minutes, stirring constantly.Let stand for 2 minutes prior to serving to allow misture to thicken slightly.Number of Servings: 4Recipe submitted by SparkPeople user PAULINE3837.

The nutritional information for Pauline's Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 239.8 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.4 g
• Protein: 4.1 g