Side Items

Stir - Fry Vegetable Medley is for Dinner.

Stir - Fry Vegetable Medley takes 15 minutes to prepare.

Stir - Fry Vegetable Medley takes 20 minutes to cook.

Stir - Fry Vegetable Medley makes 4 servings.

The ingredients for Stir - Fry Vegetable Medley are:

1 each green, orange (yellow) and red bell pepper
2 large zucchini
1 onion, small or medium
1 head broccoli
15 asparagus spears
2 cloves garlic, minced
2 Tbsp olive oil
2 Tbsp light soy sauce
Salt and black pepper

Here is how you make Stir - Fry Vegetable Medley:

1. Chop or slice all of the vegetables into bit-size pieces.2. Lightly oil a wok or skillet; heat over low until very hot.3. Add the garlic; saute to a golden brown.4. Add all the vegetables. Sprinkle with salt and black pepper to taste. Increase the heat to medium and stir-fry for 3 minutes or until the vegetables are crisp-tender.5. Add the soy sauce and stir well to blend.6. Transfer to a large bowl, adjust seasoning, and serve with rice.Serving Size: 8-10 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSROZZIE.

The nutritional information for Stir - Fry Vegetable Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 373.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 8.6 g
• Protein: 8.2 g

Stir - Fry Vegetable Medley is Asian cuisine.

The dietary needs meet for Stir - Fry Vegetable Medley is Vegetarian