Side Items

Rotini with Steamed Vegetables takes several minutes to prepare.

Rotini with Steamed Vegetables takes several minutes to cook.

Rotini with Steamed Vegetables makes 4 servings.

The ingredients for Rotini with Steamed Vegetables are:

1 cup uncooked rotini pasta, Lundberg rice pasta
6.6 ounces red new potatoes, cut in 1/2 wedges
1 cup broccoli flowerets
1 cup baby carrots
1/2 cup fresh snap pea pods
1 tablespoon olive oil
2 tablespoons parssey, chopped
1 teaspoon dried dill weed
1/2 teaspoon salt

Here is how you make Rotini with Steamed Vegetables:

NOTE: I only did this because the recipe that I got from sparksdidn't show up in any substitution lists.1. Cook rotini pasta accroding to package instructions2. While pasta is cooking, place steamer basket in a 3 quart saucepan filled with 1/2 " water3. Fill basket with potatoes, broccoli carrots and pea pods4. Bring water to a boil then reduce heat to medium low and steam for 5 minutes5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dil and salt until well coated.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JJSINGSTHEBLUES.

The nutritional information for Rotini with Steamed Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.4

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.1 g

The dietary needs meet for Rotini with Steamed Vegetables is Gluten Free